Relax with Ms. B as she teaches mountain pose in this clip from Blackspace. Practice breathing and standing tall like a mountain in this yoga exercise.
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Theme of the Day – Make a Splash Day
Mia has a blast splashing in the pool and a puddle as she introduces today’s theme: Make a Splash Day!
Crescent Lunge with Sarah
Join Sarah from the S’More Ideas Crew for some yoga moves in this video from Camp TV. Practice balance by doing the crescent lunge pose.
Squats with Brooke
Get up and move with Brooke from the S’more Ideas crew in this video from Camp TV! Build strength by doing 2 rounds of squats.
Frozen T-Shirt Challenge
BRRRR! In this clip Zach attempts to put on a frozen t-shirt in 20 seconds.
Learn to Salsa
Salsa was born in New York City in the 1960s from the musical styles and influences brought to the city from Latin America. Follow along and learn the two fundamental steps of the Salsa with this Lincoln Center video from Camp TV!
Red Light Green Light
Get up, get moving and have fun with this Camp TV video from Playworks. Coach Naj and Coach Zok lead viewers in a movement activity using the game Red Light, Green Light 123.
Hula Hoop Sweep Challenge
In this colorful challenge Zach attempts to sweep rainbow balloons into a hula hoop in 15 seconds.
Cookie Challenge
In this clip Zach attempts to get a cookie from his forehead to his mouth in just 10 seconds!
Our Bodies with Calia and Todd
In this dance class, you’ll explore the incredible, complex system of your body with teaching artist Calia Marshall from the National Dance Institute, with music by Todd Keller. Learn about bones, joints, muscles, and breath through movement. Get up on your feet to try out these moves at home!