ExtrasMia has a blast splashing in the pool and a puddle as she introduces today’s theme: Make a Splash Day!
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exercise
Crescent Lunge with Sarah
Join Sarah from the S’More Ideas Crew for some yoga moves in this video from Camp TV. Practice balance by doing the crescent lunge pose.
Squats with Brooke
Get up and move with Brooke from the S’more Ideas crew in this video from Camp TV! Build strength by doing 2 rounds of squats.
Red Light Green Light
Get up, get moving and have fun with this Camp TV video from Playworks. Coach Naj and Coach Zok lead viewers in a movement activity using the game Red Light, Green Light 123.
Our Bodies with Calia and Todd
In this dance class, you’ll explore the incredible, complex system of your body with teaching artist Calia Marshall from the National Dance Institute, with music by Todd Keller. Learn about bones, joints, muscles, and breath through movement. Get up on your feet to try out these moves at home!
Bottom kicks with Malcom
Get up and get moving! Follow along with Malcom for one minute of bottom kicks in this video from Camp TV!
Moving and Grooving with Jessi and Ly
Get up, move your body, and dance with Jessi and Ly! Follow along with this National Dance Institute video from Camp TV.
Learn to Samba
Stand up and learn essential steps of the Samba with dancer Jade Maeggy with this Lincoln Center video from Camp TV.
Body Rochambo
Join coaches Henry and Zok in a fun movement activity, based on the Rochambo Party (Rock Paper Scissors), in this Playworks video from Camp TV. Rather than just using your hands to show rock, paper, or scissors, this activity will have you using your whole body.
Beat Your Feet Dance Lesson
Get up and get your groove on with teaching artist Olney Edmondson in this New Victory Theater video from Camp TV.