Take a moment to feel calm by breathing as if holding a candle with Kara Willy in this segment from PBS39.
movement
Five Finger Breathing Surf the Waves to Calm Down
Practice surfing-themed finger breathing with GO WITH YOYO.
Yoga with Miss B: Tree Pose
From Blackspace, Miss B shows us tree pose, a yoga pose that can help you find balance and stay calm.
Jessi’s Warmup
Warm up your whole body through dance with Jessi from the National Dance Institute!
Lion Breath
Pretend to be a sleepy lion with Kira Willey from PBS39. Discover a great way to use breathing to help focus.
Sports Day – Activity Guide
Instructions for activities in Season 2, Episode 8: Sports Day.
Snazzy Jump Rope Moves
Get moving and learn some basic jumprope tricks from S'more Ideas.
Laundry Skee-Ball
Build your own Skee-Ball game and find out how many points you can score.
Dancing the Wave
Learn to do “the wave” in this fun and active hip-hop segment hosted by the amazing José Velasquez from PBS NC/ Blackspace. Let’s get dancing!
Yoga with Miss B: Toe Touches
Dr. Britteny Cofield-Poole from PBS NC/Blackspace helps us to stretch and touch our toes in this short but fun yoga activity.