movement
Jessi’s Warmup

Jessi’s Warmup

Warm up your whole body through dance with Jessi from the National Dance Institute!

Lion Breath

Lion Breath

Pretend to be a sleepy lion with Kira Willey from PBS39. Discover a great way to use breathing to help focus.

Dancing the Wave

Dancing the Wave

Learn to do “the wave” in this fun and active hip-hop segment hosted by the amazing José Velasquez from PBS NC/ Blackspace. Let’s get dancing!

Yoga with Miss B: Toe Touches

Yoga with Miss B: Toe Touches

Dr. Britteny Cofield-Poole from PBS NC/Blackspace helps us to stretch and touch our toes in this short but fun yoga activity.