Learn to do “the wave” in this fun and active hip-hop segment hosted by the amazing José Velasquez from PBS NC/ Blackspace. Let’s get dancing!

Get up and get moving with Calia and Todd from the National Dance Institute. Learn about the five elements of the world and dance like each of them! Strike out some fire, sway with water, spin with air, pat seeds into the ground, and float through space in this fun dance.

Make a splash with Fiona and Carlos as they teach how to swim on land with amazing dance moves like the wave, the dive, and the swim in this clip from the National Dance Institute.

Narwhals are the unicorns of the sea, so be just like a narwhal with this dance from the National Dance Institute. Yakir plays piano as Jessi Colón teaches moves where you crack the ice, grow your tusk, and come together as a narwhal family.

How can you express different emotions using your body? Dance along with Jen from National Dance Institute in this segment about feelings and movement. Follow her movement and get creative with your own ideas, too, as you put together an original dance piece featuring a range of emotions.

Learn about hip hop and how it can incorporate important messages into its music. In this video from Carnegie Hall’s Musical Explorers, get ready to dance and sing along to Soul Science Lab’s original song, “Higher,” all about standing up for your rights.