Take a moment to feel calm by breathing as if holding a candle with Kara Willy in this segment from PBS39.
Pretend to be a sleepy lion with Kira Willey from PBS39. Discover a great way to use breathing to help focus.
From Blackspace, Miss B shows us tree pose, a yoga pose that can help you find balance and stay calm.
Dr. Britteny Cofield-Poole from PBS NC/Blackspace helps us to stretch and touch our toes in this short but fun yoga activity.
Zach reminds us that it’s okay to feel sad or mad, as long as we take time to take care of ourselves. Take a deep breath and join him for Camp TV’s Self-Care Day to get the rest and relaxation we all need!
Breathe like a hibernating bear with Kira Willey from WLVT as she shows how to do bear breath. Breathe in through your nose and out through your mouth to feel relaxed and warm.
Learn mindful breathing with Kira Willey from WLVT as she teaches how to focus with snake breath. Breathe in like you’re using a straw, and breathe out while hissing like a snake!
Relax with Ms. B as she teaches mountain pose in this clip from Blackspace. Practice breathing and standing tall like a mountain in this yoga exercise.
Join Sarah from the S’More Ideas Crew for some yoga moves in this video from Camp TV. Practice balance by doing the crescent lunge pose.
Join Calia and Todd as they lead a session of dance yoga in this National Dance Institute video from Camp TV. Learn basic poses, play freeze yoga, and show basic emotions like sadness and joy through movement. Exercise can be fun!