yoga
Yoga with Miss B: Toe Touches

Yoga with Miss B: Toe Touches

Dr. Britteny Cofield-Poole from PBS NC/Blackspace helps us to stretch and touch our toes in this short but fun yoga activity.

Theme of the Day – Self-Care Day

Theme of the Day – Self-Care Day

Zach reminds us that it’s okay to feel sad or mad, as long as we take time to take care of ourselves. Take a deep breath and join him for Camp TV’s Self-Care Day to get the rest and relaxation we all need!

Breathe with Me: Bear Breath

Breathe with Me: Bear Breath

Breathe like a hibernating bear with Kira Willey from WLVT as she shows how to do bear breath. Breathe in through your nose and out through your mouth to feel relaxed and warm.

Breathe with Me: Snake Breath

Breathe with Me: Snake Breath

Learn mindful breathing with Kira Willey from WLVT as she teaches how to focus with snake breath. Breathe in like you’re using a straw, and breathe out while hissing like a snake!

Yoga with Miss B: Mountain Pose

Yoga with Miss B: Mountain Pose

Relax with Ms. B as she teaches mountain pose in this clip from Blackspace. Practice breathing and standing tall like a mountain in this yoga exercise.

Crescent Lunge with Sarah

Crescent Lunge with Sarah

Join Sarah from the S’More Ideas Crew for some yoga moves in this video from Camp TV. Practice balance by doing the crescent lunge pose.

Yoga Dance with Calia and Todd

Yoga Dance with Calia and Todd

Join Calia and Todd as they lead a session of dance yoga in this National Dance Institute video from Camp TV. Learn basic poses, play freeze yoga, and show basic emotions like sadness and joy through movement. Exercise can be fun!

Warrior Pose with Sarah

Warrior Pose with Sarah

Make some space on the floor, get on your feet, and join Sarah from the S’More Ideas Crew for some yoga moves in this video from Camp TV. Celebrate all kinds of inner strength and own your power by doing the warrior pose.

Airplane Yoga

Airplane Yoga

Join Instructor Gerrie (and her friend Wiley) from the Intrepid Sea, Air & Space Museum for some airplane yoga! Learn about the four forces of flight and other science concepts. Then, try out some airplane-inspired movement and exercise at home.